11,732 transformations. Here are 12 of them. Real names. Real outcomes.

Many kilos did you lose? So almost four in now one month. I lost eight to ten kilos. Twenty kilos. I have reduced thirty four kg. Five six percent fat, several kilos. I lost nineteen kilos. Nearly twenty five kg. I lost almost thirty kilos. More than down six kgs. PTD is helping me, obviously. I cut the weight. Seventy eight right now. I started with seventy kgs, and we have been working out, and I am now fifty nine point nine kgs. Big indicator for me is I use a weight training belt. When we started, I was on hole number five. I've now easily made it to hole number six and not far off getting to seven. Twenty kilos. I feel more energetic. And at fifty four years of age, I feel strong and fast. I lost around ten percent of my fat, and I gained another forty two percent muscle. When we started ninety days ago, I was ninety one kilos. Today, I am now seventy two kilos. I lost nineteen kilos. I dropped by almost ten percent of total fat. I was weighing somewhere around hundred and eighteen kgs. Now I am eighty four. I have reduced thirty four kgs over four months. Three months on, I've lost my belly fat, got a little bit of a three pack, and I've put on some nice real weight in my upper body. Twenty nearly twenty five kgs. Not missed one day. Follow the plan. Sometimes you think it doesn't gonna work, but at the end of every week, there's a result. I was ninety eight kgs. It's been five weeks. Last five weeks, I'm down six kgs. I'm down six percent body fat. With coach Milos, in just forty days, he's transforming me. My energy levels are through the roof, my body is really starting to take shape. I already feel healthier, stronger, and younger. At the age of forty eight, I never thought I'd be able to feel this good again.

I am Doctor Ridda Abdullah. I am thirty three years old and mom of two. I have a toddler and an infant. I started working with Natasha after my second baby when I was three months postpartum. When I started, I was around seventy five kgs. She helped me bring me down. Currently, my current weight is fifty seven kgs. My energy levels were really low. I used to get really tired just by carrying my little one. I wanted to go back to my pre pregnancy energy levels. I wanted to bounce back. Natasha is an amazing trainer, amazing coach. She helped me not only with my workouts, but with my nutrition, with how to eat, how to have a positive relation with food. On our first contact on the pre assessment, I actually was about to faint. My energy levels were so bad and I had zero stamina at that time. But right now my sleep has improved, my energy levels have improved, I'm able to play with my toddler, I'm able to carry my infant without feeling fatigued.

I was highly diabetic, and also, I felt very bad seeing myself, so overweight and in not a good shape. I had tried yoga. I had tried boot camp. I had been with the nutritionist. I had gone to some wellness center. None of them worked on me. I'd been doing that for around five, six years, and nothing worked for me. The main thing that I got from you and you implemented was the discipline, the monitoring, the connection that you maintained with me. You made sure that I kept on track, and you made sure you kept me motivated. The results were very fast. In three months, my shape had completely started changing. I lost around twenty five kgs with you guys. I have more energy than people younger to me twenty years now. My kids run here and there, and I'm faster than them. Don't invest in your clothes to look good. Don't buy brand new stuff. Invest in your health.

I was doing some stuff on my own — a little TRX, riding my bike, trying to maintain a basic level of fitness. I injured my wrist, tore the TFCC ligament, was in a cast for six weeks. I'm very busy. I reached out and said, Milos, can you help me with a workout that will keep me in shape without stressing my wrist. You started coming over and used straps and dumbbells. We did it here at home. We initially focused on high intensity cardio and diet. Then we went into the gym, focusing more on muscle mass. Started working with Stefan — more targeted on bodybuilding and putting on mass. He challenged me to set objectives. I said, I want a six pack by the summer. I lost eight to ten kilos over three to four months. You've got nothing to lose except an initial investment, everything to gain. There's a lot of mediocre trainers out there who don't know their stuff. One of the things that gave me confidence was your pedigree — a champion athlete. I knew you were not an average trainer.

Before PTD my waist size was 38 inches Levi's. Now I am wearing 32. Kamran is 52 years old. I selected PTD to become fit and to achieve my goals which I set for myself. I was in a very bad situation once I joined PTD as far as flexibility and movement. I have lost almost 10 kgs of weight. I have reduced lots of fat percentage. Now I am feeling much, much better under the very good guidance and very good team work by PTD. I want to be this person who is motivating others. Now that day has come. I would strongly recommend everyone to come to our professional team — not freelance or something like that. A very competent and very cooperative people like PTD. Whosoever wants to transform himself or start a new chapter, it's strongly suggested to join PTD.

When I first got into menopause, I could hardly walk. When I got up in the morning, I could hardly raise my arm to switch off the air conditioner because of all the joint pains. So here I was, for the first time in my life, over eighty kilos, and I found PTD. They assigned me to Jimmy. With the constant weight training and getting stronger, none of that exists anymore. The twenty kilos lost — I feel lighter. I feel more energetic. And at fifty four years of age, I feel strong and fast. I can run up the stairs, and I don't get out of breath. If I go back to my doctor now, the numbers will be amazing. All the problems that I had with PCOS and menopause, all the joint pains and slowness — all of that seems to be nonexistent right now because my health has completely changed. Would you recommend PTD to anyone else? In a heartbeat. I'm not leaving you. I'm continuing.

So Alex, same place seven and a half, eight months later. Yes — this is where we met first time for assessment, exactly right there in front of the gym. What did we achieve so far? Well, we lost thirty kilos of weight and a lot of fat. Like a little kid — thirty kids — but removing a small person off of me. I was carrying it inside. Now it's not with me anymore. I'm more agile, happier, healthier. I want to thank you, Dimi, for all you did, how you helped me out. You were a great coach, supporting me along the way with nutrition, advice on how to train, what to do psychologically, physically. So thank you very much.

My name's Greg and I'm fifty one years old. I joined PTD Fitness's Body Transformation for Men Over fifty, booked a free assessment as the start of the programme, and was quite surprised. My trainer turned up, was really friendly, very informative. From there started a meal plan and an exercise routine. That combination is really important. It's not just about having a company and a trainer that can put you in a gym and get you comfortable in the machines. It's also about someone who can help you maximise your body in what you eat as well. So three months on, I've lost my belly fat, got a little bit of a three pack and I've put on some nice real weight in my upper body. So if you're over fifty or any age group and are just looking to achieve some personal goals this year and want to get a bit more mobile, then look up PTD Fitness.

So Vikram, we are training now almost a month. Can you tell me what are the improvements? It's really amazing. I get a very good coaching guidance, mainly on my diet. I changed my diet and my body already changed a lot. I could stop my medicines — diabetes, blood pressure, cholesterol. I'm checking every day just to make sure, but it's all normal. It's a good feeling. I feel energy throughout the day. Thanks to Raja — very carefully, he's taking care with my age and making sure I won't get injured. Amazing training. I'm really enjoying this. And I'm proud of you. Thank you.

Let me tell you a little about my path so far with the PTD program. From day one I started the program, and already four weeks later, I'm seeing results. The belly's gone down. Just getting stronger. Ultimately, it's a case of just doing it. You just gotta make yourself accountable. You just gotta be dedicated. Get to the gym, and put the work in. Stop eating that rubbish because I'm telling you right now, nothing tastes as good as strong and healthy feels.

I just wanted to give a massive shout out to PTD Fitness and their men over forty body transformation program. I started the program back in November, and honestly, my energy levels are through the roof, and my body is really starting to take shape. At the age of forty eight, I never thought I'd be able to feel this good again. So thank you very much, PTD Fitness. A big shout out to them, and let's all try and achieve some good fitness goals this year.

I just wanted to set this video to say thank you to PTD. Thank you so much. I started with ninety five, ninety six kg in January. By two months, I lost almost twenty kg. It has been amazing — easy, entertaining, training daily, following the nutrition, following the food. I can say in two, three weeks, I have been like never before in my life. I feel healthy and strong. Thank you very much. Thank you. Thank you, PTD.