24 Sessions
AED 9,000 ex-VAT
AED 375 per session
8 weeks · 90-day validity
Postpartum Strength Guide · May 2026
Postpartum strength, built around your physio.
After childbirth, the priority is rebuilding safely, privately and with respect for what your body has done. ACOG and RCOG guidance suggest most women cleared by their physician begin light resistance work around the six-week mark, progressing under clinician and pelvic-floor physiotherapist guidance.[1][2]
PRICING
Flagship
Three commitment levels. One transparent table.
No hidden fees. All prices ex-VAT. The 12-Week Body Transformation is the flagship 36-session programme.
The 12-Week Body Transformation
AED 12,276 ex-VAT
AED 341 per session
12 weeks · 120-day validity
72 Sessions
AED 22,968 ex-VAT
AED 319 per session
6 months · 180-day validity
Why PTD Fitness
WHY PTD FITNESS FOR POSTPARTUM CLIENTS- 11,732+Clients trained since 2018 across Dubai & Abu Dhabi (PTD operational records)
- 4.9★Across 600+ verified Google reviews
- 36Sessions in the flagship 12-Week Body Transformation — AED 12,276 ex-VAT
- 100%In-home, your schedule, same coach 12 weeks
THE PROTOCOL
Three layers, one direction. Your physio leads, your coach builds.
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01
Clearance from your physician first
PTD doesn't deliver pelvic-floor assessment or postnatal medical care. The starting point is your six-week (or later) check, the assessment of your pelvic-floor physiotherapist, and clearance for structured exercise. Your physician's call sets the timeline.
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02
Programming built around your physio's input
With your consent, your coach coordinates with your pelvic-floor physiotherapist on movement choices, load progression and which patterns to delay. Specific concerns — diastasis, prolapse risk, c-section recovery — are handled by the physio, and the coach builds the strength layer in the spaces the physio approves.
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03
Sessions that fit a postpartum life
In-home sessions wrap around feeding schedules, naps and childcare. The same coach across 36 sessions watches the recovery patterns and tunes the plan — load, volume, frequency — rather than handing you a fixed template.
QUESTIONS, ANSWERED
Frequently asked questions about postpartum and pelvic-floor-aware training.
Can a trainer fix pelvic-floor problems?
No. Pelvic-floor diagnosis, assessment and clinical intervention stay with your pelvic-floor physiotherapist or physician. PTD provides personal training and exercise programming alongside that clinical care.
When can I start training after childbirth?
ACOG and RCOG guidance suggests most women cleared by their physician can resume light resistance work around the six-week mark, progressing under clinician and pelvic-floor physiotherapist guidance. Your timeline is your physician's call.
Will the coach coordinate with my pelvic-floor physiotherapist?
Yes. With your consent, your coach can share programming details and movement choices so your physiotherapist has visibility on what's happening between physio sessions. The physio leads clinical decisions; the coach delivers the strength layer.
What about diastasis recti?
Many postpartum clients present with some abdominal separation. Programming choices are made in coordination with your physiotherapist's assessment. Specific exercises and progressions are calibrated to what your physio considers appropriate at each stage.
Is in-home training better postpartum than going to a gym?
For many women in the first 6–12 months postpartum, yes — privacy, no commute, and the ability to fit a session around feeding, nap windows or childcare matter. The coach brings programming and any equipment needed.
Can I bring my baby into the session?
Yes. Sessions accommodate the realities of life with a newborn or infant. Your coach designs around interruptions; the consistency of three sessions a week matters more than perfect conditions.
What if I'm breastfeeding — does that change the programme?
Hydration, calorie needs and energy fluctuations are factored in. The coach builds a plan that supports breastfeeding rather than fighting it. Specific nutritional decisions related to milk supply stay with your physician or lactation consultant.
Do you offer female coaches for postpartum clients?
Yes. PTD has female coaches across Dubai and Abu Dhabi. If you prefer a female coach for postpartum work, request it on the consultation call.
What if my coach isn't a good fit?
Tell the coordinator. PTD reassigns to a different coach at no cost. The same 12-week programme continues; only the relationship changes.
How long is the 12-Week Body Transformation?
36 sessions across 12 weeks, typically three sessions per week, with 120-day validity. AED 12,276 ex-VAT (AED 341 per session). Includes programming, nutrition support and progress tracking.
Get matched with a PTD coach who works alongside your physio.
Book a free 15-minute consultation. A PTD coordinator will match you with the right coach for your stage of recovery, location, schedule and preferences — including a female coach if requested.
Founded 2018 · 11,732+ clients · 4.9★ across 600+ Google reviews · personaltrainersdubai.com
PTD Fitness is a 1-on-1 in-home personal training service in Dubai & Abu Dhabi. Not a medical service. Pelvic-floor assessment, postnatal clearance and clinical care stay with your pelvic-floor physiotherapist, physician or specialist. This page is informational. Best Personal Trainer Dubai is operated by PTD Fitness Group.
CITATIONS
- American College of Obstetricians and Gynecologists. Physical Activity and Exercise During Pregnancy and the Postpartum Period. Committee Opinion No. 804, 2020. View opinion →
- Royal College of Obstetricians and Gynaecologists. Recreational Exercise in Pregnancy and Postpartum (patient information), 2022. View RCOG guidance →