24 Sessions
AED 9,000 ex-VAT
AED 375 per session
8 weeks · 90-day validity
Editorial · The PTD Method · May 2026
11,732 transformations. One method. 36 sessions across 12 weeks.
The PTD methodology is four phases: Assessment, Programming, Coaching, Tracking. Same coach across all 36 sessions. Same structure across all 11,732 clients since 2018. The body each client ends up with is the body the data shows they built.
PRICING
Flagship
Three commitment levels. One transparent table.
No hidden fees. All prices ex-VAT. The 12-Week Body Transformation is the flagship 36-session programme.
The 12-Week Body Transformation
AED 12,276 ex-VAT
AED 341 per session
12 weeks · 120-day validity
72 Sessions
AED 22,968 ex-VAT
AED 319 per session
6 months · 180-day validity
Why this method survives 12 weeks
WHY THIS METHOD SURVIVES 12 WEEKS- 11,732+Client transformations applied this same method since 2018
- 36Sessions in the standard 12-Week Body Transformation
- 4.9★Across 600+ verified Google reviews
- 70+Certified coaches all trained on this same method
THE 4-PHASE METHOD
Assessment, Programming, Coaching, Tracking. Every client. Every time.
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01
Assessment — one hour, free, no card
Body composition baseline (DEXA, InBody or SECA depending on goal). Movement screen. Training history. Lifestyle audit. Medical context — GLP-1, type 2 diabetes, postpartum recovery, prior injuries. Goal alignment: specific, measurable, time-boxed. The whole assessment is free. No card on file.
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02
Programming — resistance-first, built around your week
Three sessions per week is standard. Resistance-first design with compound lifts, progressive load, movement quality. Conditioning slotted in where recovery allows. Sessions adapt week over week — appetite, sleep, dose-escalation, business travel, the morning the meeting blew up the gym. Nutrition plan built around the same constraints: protein target, meal timing, supplement structure.
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03
Coaching — same PTD-certified coach across all 36 sessions
Sessions happen wherever wins on the morning: home, building gym, hotel gym, office. Daily WhatsApp accountability between sessions — protein hit, sleep, training day. The coach owns form, programming progression, and any in-session load adjustments. For medical-adjacent cases, the coach coordinates with the prescribing doctor — PTD does not prescribe.
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04
Tracking — DEXA, InBody, SECA, the tape
Body composition measured at intake, week 6 and week 12. Strength load, session attendance, protein hit-rate and sleep tracked weekly. Numbers visible to client and coach. Re-assessment at week 12 sets the next 12-week block — same coach, new goal, or maintenance phase.
IN HIS WORDS · THE PROCESS
Paul, four weeks in. Nothing tastes as good as strong and healthy feels.
Paul Griffin · air control instructor · 4 weeks into the PTD programme · 0:35
Read the full transcript
Let me tell you a little about my path so far with the PTD program. From day one, I started the program, and already four weeks later, I'm seeing results. The belly's gone down. Just getting stronger. Ultimately, it's a case of just doing it. You just gotta make yourself accountable. You just gotta be dedicated. Get to the gym and put the work in. Stop eating that rubbish because I'm telling you right now, nothing tastes as good as strong and healthy feels.
QUESTIONS ABOUT THE METHOD
Frequently asked questions about how PTD coaches.
What is the PTD method?
A four-phase 1-on-1 in-home personal training methodology: Assessment, Programming, Coaching, Tracking. 36 sessions across 12 weeks. Same coach across all 36. Used across 11,732+ client transformations since 2018.
What happens in the free assessment?
One hour. Body composition baseline (DEXA, InBody or SECA depending on the goal). Movement screen, training history, lifestyle audit, medical context — GLP-1, diabetes, postpartum, prior injuries. Goal alignment. No card on file.
How are sessions scheduled?
Three sessions per week is standard for the 12-Week Body Transformation. Times locked to the client's calendar — before 7am or after 8pm for busy professionals. The coach travels to wherever wins on the morning: home, building gym, hotel gym, office.
What if I travel during the programme?
Programming adapts. Roughly 80% of PTD clients train through travel rather than stop — Zoom sessions, hotel-gym programmes, daily WhatsApp accountability. Subscription clients also have a free 2-week pause every three months.
How is body composition tracked?
Three points: intake, week 6, week 12. DEXA for full body composition where available, InBody for high-frequency tracking, SECA for follow-up. Strength load, session attendance, protein hit-rate and sleep tracked weekly. Numbers visible to client and coach.
What if I don't click with my assigned coach?
Text us, we change immediately. Every coach trains to the same PTD certification, so programming continues exactly where you stopped. Hear it from PTD founder Milos:
Milos Vukovic, Founder · coach-fit objection answered in 0:52
Are all coaches PTD-certified?
Yes. Every coach completes the internal PTD certification regardless of prior credentials — one month of training. Weekly internal education after that. The system, not the personality, owns the outcome.
How is nutrition coordinated?
Built around the training programme and the client's constraints. Protein target, meal timing, supplement structure, water. Accountability lives in daily WhatsApp check-ins between sessions. For medical-adjacent cases (GLP-1, diabetes), the plan is coordinated with the prescribing doctor — PTD does not prescribe.
How much does the 12-Week Body Transformation cost?
AED 12,276 ex-VAT for 36 sessions (AED 341 per session), 120-day validity. Three commitment levels available on most pages — 24, 36 or 72 sessions. All 7 PTD packages and the per-tier price-per-session table live on the pricing page.
How do I start?
Book a free 15-minute call via the Typeform. A coordinator matches you with the right coach for your goal, location and schedule. Usually within 24 hours. The first 1-hour assessment is also free.
Start with the assessment. Then decide.
The first 1-hour assessment is free. A PTD-certified coach measures your baseline, maps your week, and tells you what 12 weeks would realistically look like. No card. No pitch loop.
Founded 2018 · 11,732+ clients · 4.9★ across 600+ Google reviews · PTD Fitness main site