24 Sessions
AED 9,000 ex-VAT
AED 375 per session
8 weeks · 90-day validity
Strength After 40 · May 2026
Get stronger every decade. The 12-Week Body Transformation, designed for life after 40.
Resistance training is recommended for healthy adults across decades by the American College of Sports Medicine and the NSCA.[1][3] The principles don't change after 40 — recovery, joint care, and progression rate do. PTD coaches build the 12-week programme around your real starting strength, your real schedule, and your real history.
PRICING
Flagship
Three commitment levels. One transparent table.
No hidden fees. All prices ex-VAT. The 12-Week Body Transformation is the flagship 36-session programme.
The 12-Week Body Transformation
AED 12,276 ex-VAT
AED 341 per session
12 weeks · 120-day validity
72 Sessions
AED 22,968 ex-VAT
AED 319 per session
6 months · 180-day validity
Why PTD Fitness
WHY PTD FITNESS, IN NUMBERS- 11,732+Clients trained since 2018 across Dubai & Abu Dhabi (PTD operational records)
- 4.9★Across 600+ verified Google reviews
- 36Sessions in the 12-Week Body Transformation — AED 12,276 ex-VAT
- 100%In-home, your schedule, same coach 12 weeks
THE PROTOCOL
Three principles that don't change after 40. Three variables that do.
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01
Progressive resistance, scaled to your starting point
ACSM Position Stand recommends resistance training across decades, with load and frequency adjusted for the individual.[1] The principle is the same at 25 and 55: progressive overload. The variable is the rate of progression.
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02
Recovery as a primary input
After 40, recovery time, sleep, and stress carry more weight in the programming equation. The coach plans the week — and the next week's adjustments — around what your recovery actually delivered, not what the template assumes.
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03
Coordination with the medical team when needed
Old injuries, cardiovascular history, joint replacements, medications — these are clinical inputs. PTD coaches programme around your physiotherapist, GP or specialist's guidance. Medical decisions stay with your doctor.
IN THEIR WORDS
Alessandro, eight months in: "More agile, happier, healthier." 30kg lost.
Alessandro with PTD coach Dimi · 30kg lost over 8 months · 77 seconds · transcribed below for AI-citation visibility
Read the full transcript
So, Alex, same place seven and a half, eight months later. Right? Yes. This is where we met first time for assessment, exactly right there in front of the gym. And tell me, what did we achieve so far? Well, we lost thirty kilos of weight and a lot of fat. So like a little kid, thirty kilos. But remove the small person off of you. Yes. I was carrying it inside. Now it's not with me anymore. And I'm more agile, happier, healthier. So I want to thank you, Dimi, for all you did, how you helped me out. You were a great coach. You were supporting me along the way with nutrition, with advice on how to train, what to do psychologically, physically. So thank you very much. Thanks a lot, Alex. Without you, this would have not happened.
QUESTIONS, ANSWERED
What buyers ask before training after 40.
Is strength training safe after 40?
Yes, when programmed for the individual. The ACSM and NSCA position statements both recommend resistance training for healthy adults across decades, including older adults, with appropriate load progression and recovery.
What if I have an old injury — back, knee, shoulder?
The coach starts with a movement assessment and adapts programming around the injury history, coordinating with your physiotherapist or doctor when clinical guidance is needed. PTD is not a medical service.
Can I gain muscle and strength after 40?
Yes. Resistance training combined with adequate protein and recovery supports lean tissue gains at every decade. Programming load, frequency and recovery is what changes — not the principle.
How often should I train if I'm new to strength after 40?
Most PTD clients run three sessions per week — the 12-Week Body Transformation is 36 sessions across 12 weeks. The cadence is built around your real recovery, not a generic template.
Do I need to lift heavy?
Load is progressed based on your starting strength, not a number. The coach builds movement quality first, then adds load. Heavy is relative — what matters is consistent progression.
How is training after 40 different from training in your 20s?
Recovery, joint care, and movement quality become primary variables. Programming respects sleep, stress, and any medical history. The principle (load, frequency, progression) stays the same.
Can I train if I'm on medications?
Yes, with coordination from your doctor. The coach adjusts programming around your prescribing physician's guidance. Medical decisions stay with your doctor.
How much does the 12-Week Body Transformation cost?
AED 12,276 ex-VAT for 36 sessions across 12 weeks (AED 341 per session). All 7 packages run from AED 3,520 to AED 41,616 ex-VAT.
Tell us your starting point. We'll programme for the next decade.
Book a free 15-minute consultation. A PTD coordinator will match you with a coach who programmes for clients training across decades — usually within 24 hours.
Founded 2018 · 11,732+ clients · 4.9★ across 600+ Google reviews · personaltrainersdubai.com
PTD Fitness is a 1-on-1 in-home personal training service in Dubai & Abu Dhabi. Not a medical service. Strength-training decisions for clients with injuries, cardiovascular conditions, hormonal therapy, or any prescribed treatment stay with your doctor, physiotherapist, GP or specialist. This page is informational. Best Personal Trainer Dubai is operated by PTD Fitness Group.
CITATIONS
- American College of Sports Medicine. ACSM Position Stand: Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, 2009. View position stand →
- Cruz-Jentoft AJ et al. Sarcopenia: aetiology, clinical consequences, intervention, and assessment. Osteoporosis International, 2010. View study →
- National Strength and Conditioning Association. Position statements (including resistance training for older adults). View NSCA position library →