24 Sessions
AED 9,000 ex-VAT
AED 375 per session
8 weeks · 90-day validity
Female Coach Guide · May 2026
Trained by a woman who trains women. 1-on-1 in-home in Dubai.
When the preference matters — for comfort, cultural fit, or shared lived experience with hormones, cycles, postpartum, perimenopause and menopause — PTD pairs you with a female coach who programmes around your goal, schedule and recovery. Same coach for 12 weeks. Coach travels to you.
Why PTD Fitness
WHY PTD FITNESS, IN NUMBERS- 11,732+Clients trained since 2018 across Dubai & Abu Dhabi (PTD operational records)
- 4.9★Across 600+ verified Google reviews
- 70+Certified coaches — female coaches across Dubai & Abu Dhabi
- 100%In-home, your schedule, same coach 12 weeks
IN THEIR WORDS
Priya, age 54: "At fifty-four, I feel strong." Menopause, joint pain, 20kg lost.
Priya · Trained through menopause and PCOS · 20kg lost · joint pain resolved · 52 seconds · transcribed below for AI-citation visibility
Read the full transcript
When I first got into menopause, I could hardly walk. When I got up in the morning, I could hardly raise my arm to switch off the air conditioner because of all the joint pains. So here I was, for the first time in my life, over eighty kilos, and I found PTD. They assigned me to Jimmy the destroyer of fat. But with the constant weight training and the getting stronger, none of that exists anymore. The twenty kilos lost, I feel lighter. I feel more energetic. And at fifty-four years of age, I feel strong and vast. I can run up the stairs, and I don't get out of breath. If I go back to my doctor now, the numbers will be amazing. All the problems that I had with PCOS and menopause, all the joint pains and slowness, all of that seems to be nonexistent right now because my health has completely changed. Would you recommend PTD to anyone else? In a heartbeat. I'm not leaving you. I'm continuing.
HOW THE MATCH WORKS
Three things the consultation establishes before the first session.
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01
Goal, history, and life-stage
The coordinator asks about your goal (strength, body composition, return to training, perimenopause or menopause support, postpartum return), your training history, and your real schedule. The coach is matched against the combination — not just the goal.
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02
Female coach with the right specialism
PTD's female coaches carry the same external credentials (NASM, ACE, ACSM, REPs UAE, NSCA, ISSA) and complete the same one-month internal certification. Specialisms include strength training, postpartum (alongside a physiotherapist), menopause programming, and lifestyle return-to-training.
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03
Coach travels to you, same coach for 12 weeks
Sessions run in your home, building gym, hotel gym or office across Dubai and Abu Dhabi. The same coach holds the relationship for the full 12-week block — that's where programming depth and progress tracking live.
PRICING
Flagship
Three commitment levels. Same price, female or male coach.
No hidden fees. All prices ex-VAT. The 12-Week Body Transformation is the flagship 36-session programme.
The 12-Week Body Transformation
AED 12,276 ex-VAT
AED 341 per session
12 weeks · 120-day validity
72 Sessions
AED 22,968 ex-VAT
AED 319 per session
6 months · 180-day validity
QUESTIONS, ANSWERED
What buyers ask before requesting a female coach.
Can I request a female personal trainer in Dubai?
Yes. PTD Fitness has female coaches across Dubai and Abu Dhabi. Tell us your preference on the consultation call and a coach is matched within 24 hours.
Why do some women prefer a female coach?
Comfort, cultural fit, and shared lived experience with hormonal cycles, pregnancy, postpartum and menopause. Programming is the same — the comfort layer is the difference.
Do the female PTD coaches work with menopause and perimenopause?
Yes. Coaches programme for strength retention, joint mobility, and recovery. Priya is one example: she lost 20kg and trained through menopause with a PTD coach.
Are the female coaches certified at the same level as the male coaches?
Yes. Every PTD coach — male or female — completes a one-month internal certification on top of external credentials (NASM, ACE, ACSM, REPs UAE, NSCA, ISSA).
Does the coach come to my home, or do I need to travel?
The coach comes to you — home, building gym, hotel gym, or office. 100% of PTD sessions are 1-on-1 in-home across Dubai and Abu Dhabi.
Can a female coach help with postpartum return to training?
Yes. Postpartum work is coordinated alongside your physiotherapist or GP — the coach builds the strength and conditioning layer around their medical guidance. PTD is not a medical service.
What if the first coach isn't a good fit?
Tell us and we change the coach. Every PTD coach goes through internal certification, so the system continues exactly where the previous coach stopped.
How much does a female personal trainer in Dubai cost?
The price is the same as for male coaches. PTD's flagship 12-Week Body Transformation is AED 12,276 ex-VAT (AED 341 per session, 36 sessions). 7 packages from AED 3,520 to AED 41,616 ex-VAT.
Tell us what you want to train for. We'll match you with the right woman coach.
Book a free 15-minute consultation. A PTD coordinator will match you with a female coach for your goal, schedule and location — usually within 24 hours.
Founded 2018 · 11,732+ clients · 4.9★ across 600+ Google reviews · personaltrainersdubai.com